dec 31, 2025
9:30am-11:30am
1104 west cabarrus street
raleigh, nc 27605
nov 27, 2025
9:30am-10:30am
1104 studio
1104 west cabarrus street
raleigh, nc 27605
As the final hours of the year unfold, you are invited into a potent two-hour ritual of movement, breath, sound, and stillness—a full-body energetic cleanse designed to help you release the residue of 2025 and step with clarity, intention, and vibrancy into 2026.
The chakra system offers a map of our inner landscape—seven gateways of emotion, intuition, expression, and purpose. Throughout the year, each chakra absorbs our lived experiences: our joys, our challenges, our growth, and the stories we carry. Before we cross the threshold into a new cycle, we pause to honor all that has moved through us… and all we are ready to open to next.
In this immersive practice, we’ll journey chakra by chakra:
Root to crown, exploring what feels steady, what feels tender, and what feels ready to transform.
Some energy centers will be awakened through dynamic vinyasa; others soothed through sound vibration, chanting, journaling, or meditation.
We’ll use asana, pranayama, mantra, and mindful movement to clear stagnation, spark vitality, and strengthen the channels that help us feel grounded, expressive, and fully alive.
You will leave with a renewed sense of balance, a deeper connection to your subtle body, and a felt sense of direction as you step into the new year.
This class is also a beautiful preview of my upcoming 8–week Journey Through the Chakras online course, where we will explore each chakra more deeply through philosophy, embodied practice, journaling, and practical integration tools for everyday life.
Begin the year in alignment.
Begin it in your power.
Begin it in your truth.
All levels are welcome in this sacred space.
Pre-registration required
Price through 12/5 ~ $40 - use code CHAKRA25 at checkout
Price $45
january 17th -18th
1:30pm-5:30pm / 1:30pm-3:30pm
yoga off east - durham
nov 27, 2025
9:30am-10:30am
1104 studio
1104 west cabarrus street
raleigh, nc 27605
Touch is one of the most powerful tools we have as yoga teachers—when offered with clarity, respect, and presence.
In this immersive 6-hour workshop, you’ll learn how to give safe, effective, and intuitive hands-on assists that help students feel supported, aligned, and connected to their bodies.
We’ll explore the biomechanics, energetics, and ethics of assisting while practicing assists for standing poses, sun salutations, backbends, hip openers, and restorative shapes. You’ll learn when to assist, how to read bodies, how to use your strength with stability, and how to create a grounded presence students can trust.
Designed for teachers and dedicated practitioners, this workshop builds confidence, expands your skillset, and deepens the way you hold space. All assists are taught with trauma-sensitive awareness and consent. Rooted in Prana Vinyasa and shaped by years of study, Jen’s approach to touch is intuitive, grounding, and heart-led.