april 10th, 2025

6pm-7:30pm

ancient teachings believe the world was created through SOUND. we have within ourselves the power and possibility to create an environment that enhances the probability of health, happiness, and even the phenomenon of serendipity.

 We can do this by bringing more harmony and intention into our lives Consider this.  We live in a vibrational universe, you are a vibrational being whose cells and organs all pulsate at a particular frequency.  Our brain pulsates with electromagnetic energy, affected by our emotions, our health and our general state of well-being. Our body contracts and pulses at various rates, including your heartbeat, your stomach contracting, the very act of breathing. Together they make up you, a composite of frequencies, and so we each vibrate to our own personal tune. The way we move our body, the music our ears listen to, the aromas in the air all play a part in the level in which we vibrate.

Join this one of a kind yoga and sound healing experience. We will begin with a 45 - 60 minute flow practice that will mix traditional yoga music with live music and eventually lead into a 20-30 sound healing with live music and singing with stillness in the body and mind. Join us to raise your vibration!

$40 (No refunds within 24 hours of class)

Joy Worthy Co

131 S Wilmington St, Raleigh, NC 27601

april 12th-13th, 2025

8am-5pm daily

wild @ art

231 Bickett Blvd, Raleigh

Yoga is for everyone, including the smallest yogis. However, how yoga is presented to children is very different than a typical adult class. Learning how to teach adults doesn’t give you the tools you need to teach little gurus!

 So why yoga for kids? We have learned through our collective experience that kids LOVE yoga. Yoga gives kids an opportunity to disconnect from the stressful demands of today’s world and deepens their connection to their body, breath, creativity and emotions. Yoga fosters healthy self-esteem, aids in navigating negative feelings and self-talk, and gives kids the tools they need to find peace within.

Join Jen Davis, RCYT, E-RYT 500, YACEP and Jen Fisher E-RYT 500, RCYT, YACEP, co-founders of Little Guru Kids Yoga and Creative Arts Studio in Raleigh, NC, who have been teaching kids yoga since 2008, for a training that will help you introduce the gifts of yoga to children.  Along with teaching kids, Jen and Jen also owned a kids yoga and art studio in Raleigh from 2017-2020 until the pandemic shut things down.  Their knowledge of kids yoga runs deep!

Through this weekend training, you will learn how to hook kids on yoga by meeting them where they are and making the gifts of yoga accessible to them at whatever age they may be. This playful way of teaching yoga to kids will not only introduce them to the practice, but also give them tools to deal with the stress that is a part of our children’s lives in this day and age.

This training is geared towards preschool and elementary school aged children. Join us for this kids yoga teacher training in Raleigh , NC.

This training will include:

  • Introduction to age-appropriate yoga poses taught in a way that appeals to kids

  • Use of games to enhance the lessons of yoga

  • Breathing, guided imagery and meditation techniques

  • How to incorporate music, art and books to enhance the experience

  • Use of partner poses to develop social skills and teamwork

  • Age appropriate language and themes

  • Classroom management

  • Observation of kids yoga classes 

  • Teaching your first kids yoga class as a group

  • You’ve finished the training, now what?

*** You do not need to be a yoga teacher to take this training, but must have a basic understanding and love for yoga!

Training cost: $375