We all know at this point that we are made of energy. Prana. Life Force.

 And oh how we know there are lots of different kinds of energy. Good, bad. Healthy, sick. Positive, negative. The chakra system is a way to navigate all of the different energies in the body. Our inner energy super highway. Our sense of security, our creativity. Our sense of self. Our love and loves. Our truth. Our wisdom. Our bliss.

And don’t you know it -these centers are not always in balance. Sometimes they just are and we have that moment of pure bliss - for no reason at all. Sometimes we are off.

This practice is about fine tuning. About being curious and diving in. About being open to being your own pilot, your own captain, your own teacher.

As we move through the chakras (energy centers), we will experience them through music, pranayama (breath work) and asana (poses). We will spend roughly 75 minutes in flow and 15 minutes in yoga nidra. As your river guide, I hope to guide you to your best teacher self for a transformative and balanced practice.

Join me!

Pre-registration is required: $25