join me for a 90-minute journey to honor the seasonal shift into fall with intention, presence, and ease.

this special class blends slow, soulful vinyasa with grounding meditation and deeply restful yoga nidra to help you align with the rhythms of the season. As summer’s momentum gives way to autumn’s stillness, we’ll counter the fast pace of everyday life by moving deliberately and mindfully through each asana—awakening all layers of the self: body, breath, mind, wisdom, and bliss.

infused with elemental awareness and seasonal themes, this practice is designed to release tension, settle the nervous system, and create space for clarity and connection. Previous vinyasa flow experience is recommended.

previous vinyasa flow experience is recommended. 

$45