Each yoga class will be designed for you to go on an inward journey to the self. morning classes will be vinyasa style and solar as the sun’s energy. evening classes will be restorative and lunar as the moon’s energy.

Classes will be offered as open level with options for advanced students to expand and for any student to modify. The classes aren’t the best way for beginners to experience yoga, so some yoga under the belt is recommended, or private instruction prior to the retreat would be helpful.

When we experience a sound healing our brains have a chance to drop into a Theta brain wave state, which promotes creativity, healing and intuition. It allows us to access our subconscious mind. When we drop into this state- 

The left and right hemispheres of the brain begin to resonate to a steady rhythm together the subconscious and unconscious minds become aligned, unresolved issues are released, stress is released and you become more vibrationally coherent and increasingly powerful and healthy.

Cacao ceremonies are a way to connect with, learn from, and be guided by cacao. The ancient Mesoamerican tradition of the Ancient Cacao Ceremony is a sacred experience that involves setting intentions, drinking a special cacao elixir, and meditating.

Decompress your body and soul with a massage from a local massage therapist. massage will be offered in house and is not included in the cost of the retreat.

Enjoy healthy, locally sourced meals as well as coffee, tea and afternoon charcuterie. each room has a refrigerator for additional food and drinks. two brunches and three dinners as well as light breakfast daily is included.

Throughout the weekend, these healing practices will be woven into yoga sessions and sound healings.  Journaling prompts will be offered for further integration.

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.

Jen fisher has been teaching yoga and leading yoga retreats for over 14 years. She puts much love and thought into the retreat experience she creates and hopes to guide you to a place of peace and wholeness. She truly is a guide to help you to be your own very best teacher.

LeeAnn describes herself as a hummingbird, a collector of life experiences. Her quest for knowledge, skill and wisdom has led her down many roads in the worlds of business, the arts and non-profits, but her constant has always been music.