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Join Jen for eight 75 minute practices to give you a deeper understanding of the 7 chakra system. The 8th class is a full chakra flow.
What to expect:
Short, clear teaching: Jen opens with a grounded overview of the chakra of the week—what it is, how it functions, and common signs of imbalance. She will also discuss daily short practices that will help with the excess or lack in each chakra. Each week you will receive an email Monday with PDFs about the chakra of the week.
Guided practice : A flow designed to embody the theme - sequencing, music, language, and imagery that help you drop into your own experience. Also daily short practices from each chakra that will be included in the workbook as your hOMework for the week. These practices in each chakra will include: Pranayama (breathwork), Asanas (poses) specific to each chakra, Affirmations and Mudra.
Integration: A nourishing savasana, a simple takeaway, and a prompt to carry the work off the mat.
What you will receive:
Unlimited access to the 8 pre-recorded zoom classes.
Chakra specific playlists as well as a full chakra playlist.
Printouts for each chakra with general information, journal prompts and suggested OMwork with each video.
Price: $175
Join Jen for eight 75 minute practices to give you a deeper understanding of the 7 chakra system. The 8th class is a full chakra flow.
What to expect:
Short, clear teaching: Jen opens with a grounded overview of the chakra of the week—what it is, how it functions, and common signs of imbalance. She will also discuss daily short practices that will help with the excess or lack in each chakra. Each week you will receive an email Monday with PDFs about the chakra of the week.
Guided practice : A flow designed to embody the theme - sequencing, music, language, and imagery that help you drop into your own experience. Also daily short practices from each chakra that will be included in the workbook as your hOMework for the week. These practices in each chakra will include: Pranayama (breathwork), Asanas (poses) specific to each chakra, Affirmations and Mudra.
Integration: A nourishing savasana, a simple takeaway, and a prompt to carry the work off the mat.
What you will receive:
Unlimited access to the 8 pre-recorded zoom classes.
Chakra specific playlists as well as a full chakra playlist.
Printouts for each chakra with general information, journal prompts and suggested OMwork with each video.
Price: $175