YOGA + COAST + CUISINE
september 13-18,2026
Praiano, Italy
Amalfi Coast Italian Adventure
Yoga overlooking the sea each morning
Walks along paths bursting with wisteria, bougainvillea and oleander
Tastings of wine, pizza, pasta and lemons
Learning about and experiencing firsthand the amazing flavors of this region
Boating to positano
Swimming in the crystal waters
Daily meals from award-winning restaurants to family farms and kitchens
this retreat is a slice of italian heaven all for you to absorb and digest
〰️
this retreat is a slice of italian heaven all for you to absorb and digest 〰️
Hotel Margherita
Accommodation
Our home for the week will be an amazing hotel in the beautiful town of Praiano.
ALL ROOMS THIS RETREAT ARE SEA VIEW WITH PRIVATE BALCONIES!
The hotel boasts a wonderful terrace with a panoramic view and swimming pool. Their veranda restaurant is surrounded by the intense colors of the hills and the sea. From the pool, there are incredible views of the ocean, the coast and the islands of Li Galli.
With plenty of sun loungers, citrus trees, and a short walk to the beach, our home for the week will make you want to stay much longer. All rooms have a balcony overlooking the ocean and classic Amalfi décor, traditional furniture and majolica tiles.
Praiano is one of the favored towns on the Amalfi coast for it's location and proximity to the more popular tourist-destinations of Positano and Amalfi, but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat!
Adventures
Our day trips will allow us to experience the many unique landscapes and activities that this area has to offer.
We will begin our week in the town of Amalfi with a tour of a family-run lemon farm with some tastings of this star flavor of the region, as well as time to explore the sites of the town. Our week will include opportunities to not only learn about but also to try our hand at making some sumptuous bites - from a a pizza making class and an amazing “gastrotrekking” experience where we’ll walk and explore the villages above the cliffs for this includes a guided foraging walk to gather our ingredients before a cooking class and lunch. One day will include a private boat ride to Positano where we can have free time to explore this famous seaside town, and then our boat ride back where we’ll make some stops for swims in hidden bays and even visit some grottos on the side of the breathtaking cliffs. Our week will include a way to unwind with massage treatments, free time for a beach visit or just relaxing by the pool and a winery visit and tasting dinner.
Cusine
Amazing Italian food is part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. We've carefully chosen delicious and fresh meals from renowned restaurants and chefs that will give guests an expansive experience of the cuisine. Our dinners will include a few multi-course tasting menus, as well as regional specialties throughout the week. We'll experience tastings from nearby areas where certain local delicacies are produced, like rocky vineyards and small family kitchens. And while on-site, we'll dine in the hotel's dining room or outside sea-view terrace.
Yoga Above the Sea
Each morning, we will rise with the sun and enjoy a ninety minute vinyasa flow style yoga practice overlooking the Tyrrhenian Sea. Vinyasa flow yoga is a non-hot yoga class that involves linking a series of poses together using breath techniques. The goal is to transition between postures with intention and flow, rather than holding a pose for a long time. Inhale is often used for one movement and exhale for the next. It is a physical practice that includes poses like downward dog, chatarunga, balancing postures and more challenging poses for the body and mind. The classes taught on the retreat are designed to be adaptable for most practitioners, but it will be not taught as beginner yoga, so at least six months of a regular practice is highly recommended for the retreat.
Jen has Teamed up with
to help design the most authentic retreat with trusted partners they have been in relationship for years.
LEADER IN THE WELLNESS INDUSTRY SINCE 2011
EAT PRAY MOVE offers boutique, luxury wellness retreats and holidays around the world. We design curated experiences - including yoga, meditation, culinary adventures, exploration, art, photography, and so much more.
Their award-winning wellness-focused retreat and holiday destinations include:
Italy, Morocco, Portugal, Iceland, Spain, France, and beyond.
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Pricing
Inclusive Retreat Price
Classic Room - $4320 Double Occupancy/$5320 Single Occupancy
Superior Seaview Room $4570 Double Occupancy/$5555 Single Occupancy
Deluxe Room $4670 Double Occupancy /$5920 Single Occupancy
Deposit to hold space = $1500
50% of final balance due 120 days before retreat start date
Remaining 50% due 60 days before retreat start date
Read full cancellation policy in our Terms & Conditions
What is included
6 days / 5 nights (September 13-18, 2026)
Hotel accommodation (spacious bedrooms each with private bathrooms, linens)
Rooms are classic, superior or deluxe with option for balcony and seaside views
Many of our guests come alone and we match up based on guest profile
Daily Breakfast
Selected Lunches and Dinners and Aperitivi
Transportation to/from day trips
Daily meditation and yoga class
Use of hotel amenities (pools, relax rooms, etc.)
Regional Tasting Tours - lemon farm, foraging, etc
Tasting menu dinner + wine pairings
Wine tasting dinner
Pizza Making Class
Visit to Amalfi
Visit to lemon farm with tour and tasting
Visit to Positano
Private boat tour of coast
"Gastro trekking" + cooking class + lunch
Group transfer from Naples on start/end days of retreat
Spa treatment
Taxes
Not included
Activities may change based on weather or unforeseen circumstances
Airfare not included