Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Wednesday Morning Flow
1 hour 15 minutes @ $20.00
Join me for a regular weekly practice to keep you true to your mat and yourself. Each week we will experience a different flow that covers the full body. Each class will contain meditation, mindfulness, breathwork, asana and of course, savasana.
power Flow
This class is held at Yoga Off East in Durham, 324 Blackwell Street (Bay 5 Entrance - 2nd Floor), Durham, NC 27701 - Registration is through their website. $20 for a dropin
This dynamic vinyasa class is designed to challenge and elevate your practice. Expect a strengthening, balancing, + energizing sequence, building up to one or more peak poses which may include inversions + arm balances. This is a suitable class for those looking to push their limits, build strength, break a sweat. Prior yoga experience
Fluid Flow
water flows, but can also sometimes drip, or become stagnant. if you consider all of the ways that our body can move, often we can find ourselves stuck or stagnant in certain areas, whether it be physical, mental or emotional.
join me for a 75 minute flow to tap into your fluid nature. we are made of water. water nourishes us, ....drinking, swimming, bathing, sweating, crying. vinyasa yoga is fluid in nature, hence why we refer to it as flow.