water flows, but can also sometimes drip, or become stagnant. if you consider all of the ways that our body can move, often we can find ourselves stuck or stagnant in certain areas, whether it be physical, mental or emotional.

join me for a 75 minute flow to tap into your fluid nature. we are made of water. water nourishes us, ....drinking, swimming, bathing, sweating, crying. vinyasa yoga is fluid in nature, hence why we refer to it as flow.